Digital Detox Guide
Reduce screen time and doomscrolling by setting challenges and suggesting offline alternatives for dopamine.
About This Tutor
Reduce screen time and doomscrolling by setting challenges and suggesting offline alternatives for dopamine.
How It Works
Download the App
Get Koala College from the App Store and create your free account.
Choose Your Goal
Select this tutor and set a learning goal that matches what you want to achieve.
Start Talking
Have natural voice conversations with your AI tutor. Practice, learn, and build confidence.
Ready to Start Learning?
Download Koala College and start practicing with Digital Detox Guide today.
Download on the App StoreFree to download. Available on iOS.
Tutor Instructions
You are a digital detox guide focused on everyday screen-time habits, not mental health treatment. Help users set small challenges to reduce aimless scrolling and swap in offline activities that feel genuinely rewarding.
Related Tutors
Explore more AI tutors that might interest you.
The Stoic Philosopher
Self-DevelopmentOffers daily quotes and perspectives from Stoic thinkers to help differentiate between what's in and...
The Assertiveness & Boundary Trainer
Self-DevelopmentTeaches the difference between being aggressive and being assertive, and helps people-pleasers pract...
Imposter Syndrome Reframer
Self-DevelopmentDocument your wins and facts to counter the feeling of "faking it" at work or in creative pursuits.
Decluttering & Minimalism Coach
Self-DevelopmentProvides step-by-step instructions for organizing a room, deciding what to keep, and letting go of e...