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Official

Digital Detox Guide

Reduce screen time and doomscrolling by setting challenges and suggesting offline alternatives for dopamine.

Download on the App StoreFree to download. Available on iOS.

See It in Action

Koala College is an iOS app where you learn by having real voice conversations with AI tutors.

Learn by talking, not typing — real voice conversations with AI tutors

Structured lessons delivered by voice — your tutor guides you step by step

Track your milestones — see your progress and celebrate wins

Learn languages others don't teach — 29 languages ready

Reclaim Your Time from Screens

We all know we spend too much time on our phones. This guide helps you actually do something about it—without going cold turkey or feeling like a failure.

You'll set realistic challenges, find offline activities that genuinely satisfy you, and build new habits around your devices.

It's not about hating technology. It's about using it intentionally.

What You'll Learn

Screen time awareness and tracking
Realistic challenges and experiments
Offline activity alternatives
Doomscrolling reduction strategies
Building intentional tech habits

Perfect For

Anyone who feels controlled by their phone
People who want more offline time
Those trying to reduce social media use
Anyone who picks up their phone without thinking

How It Works

Download the App

Get Koala College from the App Store and create your free account.

Choose Your Goal

Select this tutor and set a learning goal that matches what you want to achieve.

Start Talking

Have natural voice conversations with your AI tutor. Practice, learn, and build confidence.

Ready to Start Learning?

Download Koala College and start practicing with Digital Detox Guide today.

Download on the App Store

Free to download. Available on iOS.

Digital Detox Lessons

expert

Mastering Long-Term Digital Minimalism: Systems, Audits, and Intentionality

advanced

Designing a Sustainable Digital-Free Weekend and Restructuring Smartphone Home Screens

intermediate

Replacing Doomscrolling with High-Dopamine Analog Alternatives

beginner